SERVICES
As your Performance and Career Coach, I’m committed to empowering you to live a better, healthier and well-rounded life through a personalised program. Together, we’ll push boundaries and find new and better ways to achieve your goals.
ONE ON ONE SESSIONS
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach! Let’s get to know each other and together we’ll build out your personalised plan.
Zoom and Face-toFace sessions available.
Individual sessions range from performance consultation, performance anxiety, outside pressure/training pressure management, focus, goal setting, injury recovery mindset, habits and behaviours, perfectionism, performance management through to career consultation, career planning/preparation, career guidance, work/life balance.
Additionally personalised classes are available in: ballet, contemporary, repertoire, technique, pointe, stretch, conditioning, strength training, partnering techniques, choreography, audition preparation, eisteddfod preparation, elite training preparation.
GROUP SESSIONS
As a professional Performance and Career Coach, one of the first lessons I start with is by showing how everything we do is connected. Let’s work together in order to find an approach that works to benefit the whole team/group.
Zoom and Face-toFace sessions available.
Group sessions range from group performance consultation, understanding group dynamics, team building exercises, healthy competition strategies, developing clear group visions, managing performance/training stresses, conflict between group members, goal-setting, strength/weakness identification and discussion, group performance management.
Additionally group classes are available in: ballet, contemporary, repertoire, technique, pointe, stretch, conditioning, strength training, partnering techniques, choreography, audition preparation, eisteddfod preparation, elite training preparation.
PARENT / CHILD SESSION
With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Performance and Career Coach. During our sessions, we’ll work together as a team to map out the best possible pathway to achieve a program that works to benefit both parent and child.
These sessions are highly beneficial for parents to ask questions which relate directly to the elite performance world; the elusive how/what/when/why when it comes to your child's elite training and performance future. These sessions are also a great way for your child to ask questions that they may not feel comfortable asking their teacher/coach.
Let's work together to help your child achieve their goals in their life and answer all the unknowns of their industry.
CAREER PLANNING
It can be really daunting to know where to begin when looking for an elite training course, program or institution. These days there are a lot of similar programs on the market which makes it increasingly difficult trying to navigate which would be best suited to you, your needs and where you see your career taking you.
As a professional performer, and now performance and career coach, I place great importance on having great breadth of knowledge when it comes to career decisions. It can be daunting to know which career path to take, how to get there, and how to make the most out of elite training to enhance you career prospects.
Let’s work together in order to find a career or elite training program that works for you.
DANCE PRIVATE & GROUP LESSONS
These lessons are for everyone....from the absolute beginner who wishes to start their dance journey - to the elite professional who wishes to develop their technique, artistry or performance skills.
It can be daunting as a novice dancer to know which classes to take, level to aim for or dance studio to access - so I am here to take the guessing out of it all - let these introduction private or group classes ease you into your dance journey.
For the elite dancers these lessons can be key to transforming your technique, artistic development and performance abilities to take your career to the next level. I am here to take the guessing out of: which career path to take, how to get there, and how to make the most out of elite training to enhance you career prospects.
Together, we will push boundaries in order to find a dance studio, elite training program or elite career prospect that works specifically for you and your goals.
ADJUDICATION & EXAMINATION
As well as an extensive career as a professional dancer, teacher and mentor - Teagan Lowe is also an established global Examiner and Adjudicator. Teagan loves to pass along her industry knowledge, expertise and experience which she has collated over to all dancers and colleagues.
Teagan's mission as an adjudicator and examiner is to make each dancer feel comfortable and at ease on stage or in a studio setting to explore, develop, learn and grow in all aspects of their performances. Teagan does this in a constructive, compassionate and encouraging manner which allows each dancer to strive not only to be a strong technician & artist, but also develop their own unique skill set for their performing career.
Please get in touch to explore Teagan's extensive list of previous adjudicated Eisteddfods, International Competitions and Exams.
